Comparing Nutrients in 5 ounces Fresh Orange juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Fresh Orange juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	3.15% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	3.83% 4.98g	130g per day for Men 19-50 years
Sugars	16.4% 12g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	1.97% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 66.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.55% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 5 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.1 times more Vitamin A, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Orange juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 5 ounces of Fresh Orange juice have 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 11.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 23 times more Selenium, 48 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fresh Orange juice have 3 times more Carbohydrate and 3.2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.5 times more Omega 3, 13 times more Omega 6 and 3.4 times more Protein than Raw Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Raw Orange juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.