Nutrient Comparison: Fresh Orange juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Fresh Orange juice has 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 6.1 times more Vitamin A, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 pound of Fresh Orange juice has 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 11.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 23 times more Selenium, 48 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3 times more Carbohydrate and 3.2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 4.5 times more Omega 3, 13 times more Omega 6 and 3.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one pound.