Comparing Nutrients in 100 calories Fresh Orange juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

• Fresh Orange juice: 222g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 333g

Fresh Orange juice has 1.5 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Fresh Orange juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	9% 11.7g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	14% 7.93g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	22.6% 203μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	139% 3.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 157IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	4.44% 5.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	14% 7.67μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	5.3% 196g	8.35% 309g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 calories of Fresh Orange juice have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.2 times more Vitamin A, 10.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 24 times more Vitamin K than Raw Orange juice.
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 16.8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 7.7 times more Phosphorus, 34.5 times more Selenium, 72 times more Sodium, 6.9 times more Zinc and 1.6 times more Water than Raw Orange juice.
• Both Fresh Orange juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.8 times more Fat, 6.7 times more Omega 3, 19.6 times more Omega 6, 2.3 times more Fiber and 5.1 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber