Nutrient Comparison: Fresh Orange juice VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Spinach:
- 5 ounces of Fresh Orange juice have 2.9 times more Vitamin B5 and 1.8 times more Vitamin C than Spinach.
- While 5 oz of Raw Spinach contain 46.9 times more Vitamin A, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B6, 6.5 times more Vitamin B9, 50.8 times more Vitamin E and 4829 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Spinach:
- 5 oz of Raw Spinach contain 9 times more Calcium, 3 times more Copper, 13.6 times more Iron, 7.2 times more Magnesium, 64.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 79 times more Sodium and 10.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Spinach contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, 20 times more Sugars and 14.1 times more Fructose than Spinach.
- While 5 oz of Raw Spinach contain 12.5 times more Omega 3, 11 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.