Nutrient Comparison: Fresh Orange juice VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Baked Winter Squash:
- 5 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 26.1 times more Vitamin A, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 44 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Baked Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Baked Winter Squash:
- 5 oz of Baked All Varieties Winter Squash contain 2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 13.4 times more Manganese and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Winter Squash contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.5 times more Sugars than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 8.4 times more Omega 3 and 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Baked Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.