Nutrient Comparison: Fresh Orange juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 37.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.8 times more Copper, 4 times more Iron, 36.2 times more Manganese and 1.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars and 12.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.