Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Fresh Orange Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Fresh Orange juice have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 19.1 times more Vitamin A and 11.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Copper, 2 times more Iron, 18.3 times more Manganese and 14.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 6.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.