Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 500 calories
Fresh Orange juice
1111g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Fresh Orange Juice VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Fresh Orange juice have 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 19.1 times more Vitamin A and 11.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
500 calories of Fresh Orange juice have 1.5 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Copper, 2 times more Iron, 18.3 times more Manganese and 14.7 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 6.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.