Nutrient Comparison: Fresh Orange juice VS Boiled Frozen Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 16.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Fresh Orange juice have 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 2.9 times more Iron, 12.4 times more Manganese and 238 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.