Nutrient Comparison: Fresh Orange juice VS Boiled Frozen Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 16.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Frozen Butternut Winter Squash with Salt:
- 1 pound of Fresh Orange juice has 1.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 2.9 times more Iron, 12.4 times more Manganese and 238 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Butternut Winter Squash with Salt contains 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.