Nutrient Comparison: Fresh Orange juice VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Fresh Orange juice have 6 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Fresh Orange juice and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Fresh Orange juice vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Fresh Orange juice have 8.5 times more Phosphorus, 1.5 times more Potassium and 36.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 5.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron and 4.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.2 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 8.6 times more Energy, 9.3 times more Carbohydrate and 5.4 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.