Nutrient Comparison: Fresh Orange juice VS Alcohol Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 2.4 times more Vitamin B2 than Raw Orange juice.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Alcohol Vanilla Extract Imitation:
- 5 ounces of Fresh Orange juice have 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 34.4 times more Manganese and 1.3 times more Phosphorus than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.3 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation with Alcohol contain 5.3 times more Energy than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Fiber and Protein in five ounces.