Nutrient Comparison: Fresh Orange juice VS Boiled Yambean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Yambean with Salt:
- 5 ounces of Fresh Orange juice have 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Yambean with Salt.
- Both Fresh Orange juice and Boiled Yambean with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Yambean with Salt:
- 5 ounces of Fresh Orange juice have 1.5 times more Potassium than Boiled Yambean with Salt.
- While 5 oz of Boiled and Drained Yambean with Salt contain 2.9 times more Iron, 4.1 times more Manganese and 242 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Yambean with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Yambean with Salt.
- Both Raw Orange juice as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in five ounces.