Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Yambean with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Yambean with Salt
833g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Yambean with Salt. It has low energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Yambean with Salt?
Fresh Orange Juice VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Yambean with Salt:
300 calories of Fresh Orange juice have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yambean with Salt.
Both Fresh Orange juice and Boiled Yambean with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Orange juice as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Yambean with Salt:
300 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 8.8 times more Selenium, 302.5 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Yambean with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.