Nutrient Comparison: Orange Peel VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Orange Peel have more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Orange Peel have 32.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 1.2 times more Carbohydrate and 5.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per five ounces.
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.