Nutrient Comparison: Orange Peel VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Orange Peel have more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Orange Peel have 32.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 1.2 times more Carbohydrate and 5.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 grams.
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.