Orange Peel VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Peel or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Orange Peel vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Orange Peel have more Vitamin A, 4 times more Vitamin B2, 2.7 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Orange Peel vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Orange Peel have 28.9 times more Calcium and 2.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Orange Peel have 5.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Raw Orange Peel.
- Both Orange Peel and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Orange Peel as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.