Nutrient Comparison: Oranges VS Lemberger Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Lemberger Red Table Wine:
- Both Raw Oranges and Lemberger Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges vs Lemberger Red Table Wine:
- Both Raw Oranges and Lemberger Red Table Wine have similar amounts of minerals per 5 oz
- Both Oranges and Lemberger Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 4.8 times more Carbohydrate than Lemberger Red Table Wine.
- While 5 oz of Lemberger Red Table Wine contain 1.7 times more Energy than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Oranges as well as Lemberger Red Table Wine provide inadequate amounts of Protein in five ounces.