Nutrient Comparison: Oranges VS Lemberger Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Lemberger Red Table Wine:
- Both Raw Oranges and Lemberger Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oranges vs Lemberger Red Table Wine:
- Both Raw Oranges and Lemberger Red Table Wine have similar amounts of minerals per 1 lb
- Both Oranges and Lemberger Red Table Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 4.8 times more Carbohydrate than Lemberger Red Table Wine.
- While 1 lb of Lemberger Red Table Wine contains 1.7 times more Energy than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy
- 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Oranges as well as Lemberger Red Table Wine provide inadequate amounts of Protein in one pound.