Nutrient Comparison: Oranges VS V8 V- FUSION Juices, Acai Berry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Oranges have 1.3 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 10.2 times more Vitamin E than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Oranges vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Oranges have 40 times more Calcium and 1.8 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 8.1 times more Iron than Raw Oranges.
- Both Oranges and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have more Fiber than V8 V- FUSION Juices, Acai Berry.
- Both Oranges and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber
- Both Raw Oranges as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy and Protein in five ounces.