Nutrient Comparison: Oranges VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Canned Cowpeas:
- 5 ounces of Oranges have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.7 times more Vitamin C than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Canned Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Canned Cowpeas:
- 5 ounces of Oranges have 2 times more Calcium than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2.6 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 5 times more Phosphorus, 4.6 times more Selenium, more Sodium and 10 times more Zinc than Raw Oranges.
- Both Oranges and Canned Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Common Cowpeas contain 1.6 times more Energy, 12.4 times more Omega 3, 1.4 times more Fiber and 5 times more Protein than Raw Oranges.
- Both Oranges and Canned Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.