Nutrient Comparison: Oranges VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Oranges have 1.5 times more Potassium and 19.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 18.4 times more Calcium, 2.5 times more Copper, 66.4 times more Iron, 2.8 times more Magnesium, 33.8 times more Manganese, 7.1 times more Phosphorus, more Sodium and 58.7 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.9 times more Energy, 162.5 times more Fat, 175.6 times more Saturated Fat, 34 times more Omega 6, 5.5 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
- Both Oranges and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.