Lets compare vitamin content per 100 grams of Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
Raw Oranges have 1.5 times more Potassium and 19.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 18.4 times more Calcium, 2.5 times more Copper, 66.4 times more Iron, 2.8 times more Magnesium, 33.8 times more Manganese, 7.1 times more Phosphorus, more Sodium and 58.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers contain 9.9 times more Energy, 162.5 times more Fat, 175.6 times more Saturated Fat, 2.9 times more Omega 3, 34 times more Omega 6, 5.5 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Sugars and Fiber per 100 g.
Both Raw Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.