Nutrient Comparison: Oranges VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Oranges have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.1 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 5.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Oranges have 2.2 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.7 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 4.4 times more Carbohydrate, 5.5 times more Sugars and 2.4 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 13.4 times more Omega 3 than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.