Nutrient Comparison: Oranges VS Boiled Frozen Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 15.2 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Oranges have 2.1 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 5.8 times more Iron, 6.9 times more Manganese and more Sodium than Raw Oranges.
- Both Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Protein than Raw Oranges.
- Both Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.