Comparing Nutrients in 100 calories OrangesVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 100 calories
Oranges
213g
Boiled Frozen Butternut Winter Squash with Salt
256g
Oranges have 1.2 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Oranges VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 18.3 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
Both Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Oranges have 1.7 times more Calcium than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 7 times more Iron, 8.3 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Oranges.
Both Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 3.1 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
Both Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.