Nutrient Comparison: Oranges VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Vinespinach:
- 5 ounces of Oranges have 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 36.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Vinespinach:
- 5 oz of Raw Vinespinach contain 2.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 29.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Raw Oranges.
- Both Oranges and Vinespinach contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 3.5 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 1.9 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.