Nutrient Comparison: Oranges VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Vinespinach:
- 14 ounces of Oranges have 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 36.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Oranges as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Vinespinach:
- 14 oz of Raw Vinespinach contain 2.7 times more Calcium, 2.4 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 29.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Raw Oranges.
- Both Oranges and Vinespinach contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 3.5 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.9 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.