Nutrient Comparison: Oranges VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Chinese Waterchestnuts:
- 5 ounces of Oranges have 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Chinese Waterchestnuts:
- 5 ounces of Oranges have 3.6 times more Calcium than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 7.2 times more Copper, 2.2 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 7.1 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Manganese and Zinc
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.9 times more Sugars than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.