Nutrient Comparison: Oranges VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Chinese Waterchestnuts:
- 1 pound of Oranges has 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Chinese Waterchestnuts:
- 1 pound of Oranges has 3.6 times more Calcium than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 7.2 times more Copper, 2.2 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 7.1 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Manganese and Zinc
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium
- Both Raw Oranges as well as Raw Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.9 times more Sugars than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.