Lets compare vitamin content per 100 grams of Oranges vs Chinese Waterchestnuts:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Chinese Waterchestnuts:
Raw Oranges have 3.6 times more Calcium and 1.7 times more Iron than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 7.2 times more Copper, 2.2 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 7.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Chinese Waterchestnuts have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.9 times more Sugars than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.