Nutrient Comparison: Chinese Waterchestnuts VS Valencia Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Valencia Oranges:
- 100 grams of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 2.4 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Chinese Waterchestnuts.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Valencia Oranges:
- 100 grams of Chinese Waterchestnuts have 8.8 times more Copper, 2.2 times more Magnesium, 14.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 8.3 times more Zinc than Valencia Oranges.
- While 100 g of Raw Valencia Oranges contain 3.6 times more Calcium than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium
- 100 grams of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges lack sufficient amounts of Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 2 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Valencia Oranges.
- Both Chinese Waterchestnuts and Valencia Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.