Nutrient Comparison: Chinese Waterchestnuts VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Navel Oranges:
- 100 grams of Chinese Waterchestnuts have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.1 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Chinese Waterchestnuts.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Navel Oranges:
- 100 grams of Chinese Waterchestnuts have 8.4 times more Copper, 2 times more Magnesium, 11.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 6.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.9 times more Calcium than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges lack sufficient amounts of Iron and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Waterchestnuts have 2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Sugars than Raw Chinese Waterchestnuts.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.