Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Navel Oranges
Weight per 300 calories
Chinese Waterchestnuts
309g
Navel Oranges
612g
Chinese Waterchestnuts have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Navel Oranges?
Chinese Waterchestnuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Navel Oranges:
300 calories of Chinese Waterchestnuts have 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 4 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B9 and 29.2 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Navel Oranges:
300 calories of Chinese Waterchestnuts have 4.2 times more Copper, 5.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 4.3 times more Iron and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 3.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.