Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Navel Oranges
Weight per 500 calories
Chinese Waterchestnuts
516g
Navel Oranges
1020g
Chinese Waterchestnuts have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Navel Oranges?
Chinese Waterchestnuts VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Navel Oranges:
500 calories of Chinese Waterchestnuts have 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 4 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B9 and 29.2 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Navel Oranges:
500 calories of Chinese Waterchestnuts have 4.2 times more Copper, 5.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 4.3 times more Iron and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 3.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Chinese Waterchestnuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.