Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Valencia Oranges
Weight per 500 calories
Chinese Waterchestnuts
516g
Valencia Oranges
1020g
Chinese Waterchestnuts have 2 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Valencia Oranges?
Chinese Waterchestnuts VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Valencia Oranges?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Valencia Oranges:
500 calories of Chinese Waterchestnuts have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 4.8 times more Vitamin B9 and 24 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Valencia Oranges:
500 calories of Chinese Waterchestnuts have 4.5 times more Copper, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 7.2 times more Calcium, 3 times more Iron and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Valencia Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 3.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.