Nutrient Comparison: Chinese Waterchestnuts VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Valencia Oranges:
- 1 kilogram of Chinese Waterchestnuts has 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.4 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Chinese Waterchestnuts.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Valencia Oranges:
- 1 kilogram of Chinese Waterchestnuts has 8.8 times more Copper, 2.2 times more Magnesium, 14.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 8.3 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 3.6 times more Calcium than Raw Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 2 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Valencia Oranges.
- Both Chinese Waterchestnuts and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.