Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Valencia Oranges:
Raw Chinese Waterchestnuts have 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Valencia Oranges:
Raw Chinese Waterchestnuts have 8.8 times more Copper, 2.2 times more Magnesium, 14.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 8.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 1.5 times more Iron than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Waterchestnuts have 2 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Raw Chinese Waterchestnuts as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.