Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Chinese Waterchestnuts with Liquids:
Raw Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B9 and 37.3 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B5 per 5 oz.
Both Raw Valencia Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Chinese Waterchestnuts with Liquids:
Raw Valencia Oranges have 10 times more Calcium, 2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 2.7 times more Copper, 9.7 times more Iron, 7 times more Manganese and 6.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.7 times more Omega 3 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Valencia Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Valencia Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.