Valencia Oranges VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 300 calories of Valencia Oranges have more Vitamin A, 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9 and 38.1 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Valencia Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 300 calories of Valencia Oranges have 10.2 times more Calcium, 2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Copper, 9.5 times more Iron, 6.9 times more Manganese and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
- 300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 2.7 times more Omega 3 and 1.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- Both Valencia Oranges and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.