Nutrient Comparison: Valencia Oranges VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Valencia Oranges has 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B9 and 37.3 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Valencia Oranges has 10 times more Calcium, 2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.7 times more Copper, 9.7 times more Iron, 7 times more Manganese and 6.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Valencia Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of macro-nutrients per 1 kg
- Both Valencia Oranges and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Valencia Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.