Nutrient Comparison: Valencia Oranges VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Green Snap Beans:
- 5 ounces of Valencia Oranges have 5.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Green Snap Beans:
- 5 ounces of Valencia Oranges have 1.9 times more Potassium than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 11.8 times more Iron, 1.3 times more Magnesium and 7.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Snap Beans contain similar levels of Calcium, Copper, Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.8 times more Carbohydrate and 1.3 times more Fiber than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 9.1 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.