Nutrient Comparison: Canned Green Snap Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Navel Oranges:
- 5 ounces of Canned Green Snap Beans have 1.5 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 21.1 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Navel Oranges:
- 5 ounces of Canned Green Snap Beans have 8.2 times more Iron and 5.6 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Navel Oranges contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 16.1 times more Omega 3 and 1.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate, 10.9 times more Sugars and 6.8 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.