Nutrient Comparison: Canned Green Snap Beans VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Navel Oranges:
- 1 kilogram of Canned Green Snap Beans has 1.5 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 21.1 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Navel Oranges:
- 1 kilogram of Canned Green Snap Beans has 8.2 times more Iron and 5.6 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Navel Oranges contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans has 16.1 times more Omega 3 and 1.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Carbohydrate, 10.9 times more Sugars and 6.8 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.