Nutrient Comparison: Navel Oranges VS Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Yellow Snap Beans:
- 1 kilogram of Navel Oranges has 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Yellow Snap Beans:
- 1 kg of Unprepared Frozen Yellow Snap Beans contains 1.3 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 13.3 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Carbohydrate and 3.8 times more Sugars than Frozen Yellow Snap Beans.
- While 1 kg of Unprepared Frozen Yellow Snap Beans contains 7.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.