Navel Oranges have 1.5 times more energy per 100g than Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Yellow Snap Beans?
Navel Oranges VS Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Yellow Snap Beans:
500 calories of Navel Oranges have 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.1 times more Vitamin C and 2 times more Vitamin E than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Yellow Snap Beans provide similar amounts of Vitamin A per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Yellow Snap Beans:
500 kcal of Unprepared Frozen Yellow Snap Beans contain 1.5 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 3 times more Magnesium, 19.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 4.8 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Sugars than Frozen Yellow Snap Beans.
While 500 kcal of Unprepared Frozen Yellow Snap Beans contain 10.9 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.