Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Green Snap Beans:
Raw Valencia Oranges have 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.5 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Green Snap Beans:
Raw Valencia Oranges have 1.9 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 11.8 times more Iron, 1.3 times more Magnesium, 7.1 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Calcium, Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.2 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 9.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.