Nutrient Comparison: Valencia Oranges VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 5 ounces of Valencia Oranges have 20 times more Calcium, more Copper, more Magnesium, 1.5 times more Phosphorus and 59.7 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Valencia Oranges and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.3 times more Carbohydrate and more Fiber than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 5 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.