Comparing Nutrients in 500 calories Valencia OrangesVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 500 calories
Valencia Oranges
1020g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
2500g
Valencia Oranges have 2.5 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has low energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Valencia Oranges VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Valencia Oranges have 8.2 times more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Manganese and 24.4 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 500 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.6 times more Phosphorus and 2.7 times more Water than Raw Valencia Oranges.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Valencia Oranges and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in 500 calories.