Nutrient Comparison: Valencia Oranges VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 100 grams of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 100 grams of Valencia Oranges have 20 times more Calcium, more Copper, more Magnesium, 1.5 times more Phosphorus and 59.7 times more Potassium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Valencia Oranges and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2.3 times more Carbohydrate and more Fiber than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.